Organic Mustard Seeds 100g

Unlock the bold, spicy flavour of Organic Mustard Seeds, sourced directly from the rich, fertile soils of India. Mustard seeds are a key ingredient in many global cuisines, particularly in Indian, Middle Eastern, and European dishes. Known for their pungent, slightly bitter taste, they add a distinctive flavor and texture to curries, pickles, and spice blends. Our Organic Mustard Seeds are grown without the use of synthetic chemicals or pesticides, ensuring a pure, natural product that enhances your cooking while offering numerous health benefits.

Once harvested, the seeds are cleaned and packaged to preserve their flavor and nutritional benefits. These seeds are perfect for tempering in oil to release their flavor or grinding into a powder to create your own homemade mustard or spice blends.

Benefits:

Organic Mustard Seeds are packed with essential nutrients, making them a healthy addition to your diet:

High in Protein: Mustard seeds provide plant-based protein, which is essential for muscle repair and growth.

Vitamins & Minerals: Mustard seeds are rich in essential vitamins such as Vitamin A, C, and K, as well as minerals like magnesium, calcium, and iron.

Healthy Fats: These seeds are high in omega-3 fatty acids, which help support brain function and cardiovascular health.

Fibre: Mustard seeds are a good source of dietary fibre, which supports healthy digestion and may help regulate blood sugar levels.

Antioxidants: Contains glucosinolates, which have anti-cancer properties and may help detoxify the body.

Culinary Uses:

Organic Mustard Seeds are a versatile spice that can be used in many dishes:

Tempering & Tadka: Heat mustard seeds in oil for tempering (tadka) and add them to curries, lentil dishes, and soups to enhance flavour.

Pickles & Chutneys: Mustard seeds are a key ingredient in traditional Indian pickles and chutneys, adding a tangy, spicy kick.

Spice Blends: Add mustard seeds to spice mixes like garam masala, curry powder, and Chinese five-spice.

Salads & Dressings: Ground mustard seeds can be mixed into salad dressings, vinaigrettes, or marinades for an extra layer of flavour.

Baking: Add ground mustard seeds to breads, muffins, or savoury scones for a unique twist on baked goods.

Vegetable Dishes: Sprinkle whole or ground mustard seeds over sautéed vegetables, potatoes, or stir-fries for a zesty touch.

Storage Instructions:

Store Organic Mustard Seeds in an airtight container in a cool, dry place, away from direct sunlight. For the freshest flavour, use within six months of purchase. Ground mustard should be used within three months to retain its potency.