Zesty Fish Curry

Zesty Fish Curry

Turn our Organic Zesty Turmeric dahl into a delicious and vibrant Fish Curry  From the Love My Earth kitchen to yours, Zesty Turmeric Dahl mix. A vibrant blend of turmeric, spices and yellow lentils. Quick and easy to make, nutritious and delicious. 

Ingredients:
- 1 tablespoon ghee or coconut oil
- 1 packet of Zesty Turmeric Dahl mix
- 800 ml of boiling water
- 1 can (400 ml) coconut milk
- 200g whole cherry tomatoes
- 1 medium zucchini, chopped
- 500g firm white fish fillets, cut into pieces (e.g., cod, halibut, or snapper)
- Juice and zest of 1 lime
- Fresh coriander leaves, for garnish
- Salt, to taste
- Additional lime wedges, for serving

For Serving:
- Organic Basmati Rice:
  - 1 cup organic basmati rice
  - 2 cups water


Instructions:

1. Prepare the Rice:
   - Rinse 1 cup of organic basmati rice in a fine-mesh strainer under cold running water until the water runs clear.
   - In a saucepan, combine the rinsed rice, 2 cups of water, and a pinch of salt (if using).
   - Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the water is absorbed and the rice is tender.
   - Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork.

2. Prepare the Dahl Base:
   - In a medium-sized saucepan, heat 1 tablespoon of ghee or coconut oil over medium heat.
   - Add the Zesty Turmeric Dahl mix and stir for about 2 minutes until fragrant.
   - Pour in 800 ml of boiling water, add the whole cherry tomatoes, chopped zucchini, and coconut milk. Stir to combine.

3. Cook the Dahl Base:
   - Bring the mixture to a bubbling boil, then reduce the heat to low.
   - Cook, stirring occasionally, for about 30 minutes or until the dahl and vegetables reach your desired consistency.

4. Add Fish and Flavour:
   - Gently add the 500g pieces of firm white fish into the dahl mixture.
   - Stir in the juice and zest of 1 lime.
   - Simmer on low heat for about 5 minutes, or until the fish is cooked through to your liking.

5. Season and Serve:
   - Taste and adjust the seasoning with salt as needed.
   - Serve the **Zesty Fish Curry** warm over a bed of fluffy organic basmati rice, garnished with fresh coriander leaves and additional lime wedges on the side.

This harmonious pairing enhances the flavors of the curry while providing a satisfying meal. Enjoy your delicious **Zesty Fish Curry** with organic basmati rice!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.