Soft Cheesy Lentil Tacos

Soft Cheesy Lentil Tacos

Ingredients for Quick Stix Cheesy Lentil Tacos:

  • Quick Stix Mix Taco recipe base
  • 950g cooked french style lentils (batch cooking)
  • 1 tin tomatoes - blended 
  • 1/2 white onion - diced 
  • 4 tbsp olive oil 
  • 5 organic soft corn tacos (add extra depending on how many people you are feeding)
  • 200g grated yellow cheese
  • 100ml water
  • Organic broccoli sprouts to sprinkle at the end - optional 
  • 5 tbsp Greek style coconut or dairy yogurt 
  • A handful of fresh mint
  • 1 small lime - juiced
  • Salt to taste

Cooking Instructions:

  1. Sauté: In a pan add the oil and saute the onion and add the lentils. 
  2. Season: Add the organic Taco seasoning, stir and add the tomatoes and water. Bring to oil.
  3. Simmer: Pop the lid on the pan and simmer for 5-10 minutes. Stir regularly until ready.
  4. Tacos: Add cheese on half of the taco, the scoop two spoons of the lentil mixture on top and add bit more cheese
  5. Fry: In a non stick pan heat a drizzle of olive oil. Fold gently each taco and cook on each side until the cheese melts and the corn tacos are golden brown and crisp. Should be able to do 4-5 in one go depending on the pan size.
  6. Yogurt dip: Blend the yogurt, mint, lime juice and salt
  7. Serve: Warm

 

Serving Suggestion:

Serve your Tacos with organic broccoli sprouts for extra nutrients and the yogurt dip.

Cooking Time:

  • Preparation: 5 minutes
  • Cooking Time: 20 minutes
  • Total Time: 25 minutes

Dietary Information:

  • Protein option: Swap the lentils with mince meat.
  • Wheat option: Swap the corn soft tacos for wheat ones

Enjoy your Cheesy Lentil Tacos, made effortlessly with our organic Taco seasoning and recipe base! An ideal way to use up leftover taco lentils.

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