This deliciously creamy tea will help you wind down and prep your body for a deep rest.
It features turmeric for inflammation, plus Ashwagandha - a safe and effective adaptogen shown to reduce anxiety, stress and cortisol!
Turmeric and Ashwagandha are key herbs in Ayurveda, a form of traditional natural medicine native to India.
Simply simmer all ingredients over the stove until warm, and say sweet dreams!
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High in fibre and a wonderful source of plant-based protein as well as folate and potassium, this meal will support your digestive system and fuel beneficial gut bacteria.
You will feel satisfied and nourished after tucking into this recipe!